[Complete preservation version]Make with cup soup! 4 oatmeal weight loss recipes!

Osaka event will be held![Saturday, June 10, 2023 @ Osaka Umeda]Oatmeal diet seminar & talk show “Always end up halfway on a diet… but for the summer,” people who really want to lose weight “will give “serious results” this time secret. ]Click here for details and applications https://passmarket.yahoo.co.jp/event/show/detail/02vvzqs9d2231.html * Seats are limited. Cup de oatmeal, I think I’ll do it again ~ 🤔✨[Mongolian Tanmen Cheese Risotto Ontama Korean Nori]Calories: 554.5kcal, Protein: 18.7g, Fat: 15.9g, Carbohydrates: 29.0g ◎Ingredients: 1 Mongolian Tanmen Nakamoto Oatmeal (rolled recommended) 30g Hot water Inside line + 50cc Shredded cheese 8g Ontama 1 piece Korean seaweed As much as you like Pour ④ Add shredded cheese, cover and leave for 3 minutes ⑤ Add spicy oil and mix.[Vegetable Japanese-style clam chowder-style oatmeal high protein ver]Calories: 375.5kcal, Protein: 14.8g, Fat: 4.1g, Carbohydrates: 33.4g ◎Ingredients Oatmeal (rolled recommended) 30g Sabbath milk protein 100mL cup Miso soup (lots of vegetables recommended) 1 ◎How to make ① Measure the oatmeal, pour in the sabasu milk protein and heat in a 600W microwave for 1 minute (500W → 1 minute 10 seconds, 1000W → 35 seconds) ② Open the cup miso soup and make it according to the instructions Pour hot water and mix. ③ Pour the heated oatmeal into the cup and it’s done! *Drink the rest of the protein together![Soup Harusame Oatmeal]Calories: 302kcal, Protein: 29.7g, Fat: 3.9g, Carbohydrates: 37.5g ◎Ingredients Soup Harusame (egg flavor recommended) 1 oatmeal (rolled recommended) 30g Loosen salad chicken 1 bag (80-100g) Hot water 1 pack of mekabu to about 1.5cm from the rim ◎How to make ①Put kayaku etc. into a cup of soup harusame ②Add oatmeal and loosened salad chicken, pour in hot water and cover with a lid and leave for 3 minutes ③Mix everything and add mekabu Plus it’s done![Ippudo Tofu Soup on Tofu Oatmeal]Calories: 389kcal, Protein: 16.2g, Fat: 13.2g, Carbohydrates: 28.5g ◎Ingredients Oatmeal (quick recommendation) 30g Ippudo Tofu Soup 1 piece Silken tofu 150g (half Ding) Hot water: Up to about 1 cm from the brim ◎How to make ① Open the Ippudo tofu soup, add the ingredients, and add oatmeal and silken tofu ② Add hot water and mix and leave for 1 minute ③ Add the soup afterward and mix Completed![Click here for membership]→https://www.youtube.com/channel/UCBeVJVMVoCSS76xb51qTK8Q/join[Click here for job requests]domusoats@gmail.com[Click here for Domus produced brands]https://peeek. shop 👕 New sense apparel with oatmeal as a motif[Sub-channel]https://www.youtube.com/channel/UC0nNDhcI9naQpgjkZIW2r6w[Insta]oats_domus[Twitter]@shibo_moyase[Voicy]”BGM to lose weight with oatmeal”