One thing that might be helpful is going through at the end of the year and comparing your caffine consumption to your anxiety levels. I've noticed a pattern with your anxiety spiking everytime you've had more than like, 3 cups of coffee Sorry if that's a bit parasocial, it was just something I noticed ♥
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One thing that might be helpful is going through at the end of the year and comparing your caffine consumption to your anxiety levels. I've noticed a pattern with your anxiety spiking everytime you've had more than like, 3 cups of coffee Sorry if that's a bit parasocial, it was just something I noticed ♥
Were did u buy that?