Things I actually eat on work days from 9am to 5am (Autumn Edition) 🍂

9時から5時までの勤務日に私が実際に食べているもの（秋版）🍂

[Music] [Music] Hi guys, welcome back to the vlog. My name is Jenna. If you guys are new here, welcome to a really fun work to live diaries video. So, I’m going to show you guys what I’m eating for the next couple of days. This is just a nice little chill autumn lifestyle video showing you guys what I’m eating for the next couple of days because I haven’t done one of these videos in a while and it was actually highly requested by you guys. So, good morning from two doggies. This is my doggy beast and this is my friend’s doggy romper and they will be in the vlog for the next couple of days. We’re just going to get straight to it. It’s around 8:30 right now. I just came in from walking the dogs and I’m just going to be honest. I have not really been having breakfast like six out of seven days of the week. I’m just not really someone that has an appetite in the morning. So, what I’ve been doing is I have been in my coffee ritual right now with my brown sugar oat milkshake espresso and it’s so good. So, we’re going to make that as like our breakfast today. Truthfully, I know that not everyone will agree, but I’m just being honest. I usually just have coffee for breakfast. shaker bottle. Cinnamon organic light brown sugar. And we’re going to do two teaspoons of this. I would actually love tomorrow if I have time to make like a pumpkin brown sugar shake espresso cuz I feel like that would be really good. And I saw Christa Jarvis talk about that on her Tik Tok and I was like that sounds so good. So maybe we’ll try that tomorrow to get into like the fall vibes. But here’s everything you need and we’re going to take this over. If you guys are not new to my channel then you already know this. And then we’re just going to brew a double espresso. I’m trying to decide if I want cold coffee or hot coffee today. I think I want hot double espresso here. I have this all brewed up together. And then what I’m going to do is I’m going to steam some milk. Usually if I have this iced then obviously I don’t steam the milk. I just like pour it in. But I want a hot coffee today. So we’re going to fill this up to the minimum line. And then I’m going to use our Brevel. I don’t use the Brevel. Truthfully, I don’t know how to use it. It’s my fiance’s, but he showed me how to steam milk. So, we’re going to do that together. It’s honestly doable because it’s automatic as long as you put the milk sensor there. [Music] Wow. [Music] Very good. I love hot coffee. I think it’s fall time if I like hot coffee, you know. I also like having this lid because it keeps my coffee hot. And we’re going to start our workday now. One last thing that I usually have in the morning. Um, obviously I’ll fill up my water bottle, but I also have my vitamins cuz I’ve been really good about taking my vitamins in the morning. I have been so good about taking this every day and I really feel like it makes a difference when I actually am consistent with it and I don’t just take it like a couple times a week or every other day or something like it’s really every day I need to do this. So, vitamins and coffee and I’ll see you guys at lunchtime. [Music] [Applause] [Music] Okay, here is our lunch today. I’m going to make a yogurt bowl. And I actually haven’t made this in a while, but I’m craving it for some reason. This is the Greek yogurt that I always use by FIA. And then this is my favorite protein. All I want is a quick lunch. Honestly, like I don’t really like to cook if I’m going to work from home for lunch. So, we’re just going to have one serving of Greek yogurt. Where’s my protein? Wait, this is a new one. But, okay. I think I lost my protein, but we’re just going to open a new one. It’s fine. Or is this mine? I don’t know. Anyways, I only like measuring just because I like a certain proportion of yogurt and protein powder. And I know it looks crazy at first cuz you’re like the heck? But the more you mix it and then it just becomes like a fluffy thick yogurt. Delicious. And then we add our toppings. I’m just going to do some berries. Okay. But then what I’m going to do, I got this pumpkin spread and we’re going to like drizzle it on. Just going to glob that on there. Okay. And then I’m not I really don’t want to overdo it. So I’m going to put the It’s so easy to overdo it with granola. This is a pumpkin and cinnamon granola. And then we’re just going to drizzle that on top. Oh, and you know what? I have pumpkin pie spice. Oh my gosh, guys. Okay. I didn’t think this would be a fall themed what I eat in a couple days, but looks like it is. We try everything together. We’ve got to get some of the pumpkin spread, a frozen berry, and it’ll thaw like over time. [Music] Oh my god, it’s so good. No pots or pans clean up. [Music] Happy birthday, dear Rachel. Happy birthday to you. Yay. Happy end of the work day. Monday’s officially over and that’s the best feeling ever. It was actually a pretty good Monday considering I had a pretty bad week last week and a pretty bad weekend. Okay, I can take a solid Monday. You know, if you guys are not new to the vlogs, then you know that I’ve actually been back on meal kits and I’m really happy to be partnering with Green Chef on this video. It is officially fall time, which for me means I need to change up my recipes. Like, I feel like I’ve kind of cooked the same things every single month. And that’s kind of why I like meal kits. Not only do you get really good inspiration for finding new rotational recipes, you can also keep these recipe cards and it gives you all the ingredients and servings that you need, it gives you all of the directions. And because everything is all pre-portioned, laid out. It’s honestly just one less thing I have to think about, especially on a busy week. Not only a busy week, but when you’re trying to like get back on your feet, the last thing you want to do is try to follow a recipe and get all the random things, go to the grocery store. Like the fact that Green Chef delivers everything straight to your door. So, it just kind of saves me some stress and gives me some convenience while also allowing me to have some new recipes, too. And for the fall time, we’re going to make a lemon garlic shrimp with creamy risoto, feta, and parsley. It sounds like perfect fall clean eating to me. So, I’m really excited to make this. And we are going to test the clock today. I’ll show you right now. It is 6:00 p.m. We’re going to see how long this takes. Actually, if it will take me 30 minutes. I think it will, but you never know. Maybe it’ll be sooner. Maybe it’ll be a little more. I have literally no clue. So, I’m really excited to make this tonight. I’ve never made it before. And if you guys are interested in trying Greenche for yourself, you can use the code 50jenna to get your first box 50% off including free shipping plus 20% off for 2 months. Click the link in my description box. That’s code 50jenna@ greenchef.com to get 50% off plus free shipping on your first GreenChef box and 20% off for the next 2 months. Thank you so much to GreenChef for sponsoring today’s video. Let’s cook our food. Okay, honestly, sometimes I feel like half the battle is heating up your pans. [Music] Foreign [Music] Okay, here’s my dinner. And it is 6:32. It literally took me 30 minutes, which I’m very impressed by, but I knew it would. I do have Korean class tonight. And I’ll be honest, like if I didn’t have something like Green Chef, I would just be making like what we call struggle meals, which is just bare minimum effort type of meals. And I’m really grateful that I don’t have to do that with Green Chef because I can still allow myself the time to study, but I’m still having like an actual good meal. And I’m so excited to try it. Okay, let’s try. Wow, that is so good. And the cream cheese like pulls it all together. the shrimp. [Music] [Music] Good morning. Happy Tuesday. Okay, I know I made this whole spiel about how I’m usually not hungry in the mornings and then I showed you that smoothie I had at Berries, but you know, when Berries gives out free things and you can make the class, then then I’m going to have it, you know. Okay, but I’m like so tired. I don’t know what it is. I think I just need more sleep probably. So, I’m not going to make a fun fancy drink. I’m just I need this coffee to hit me. So, I’m making an Americano. You guys, the good thing about Americanos, it’s literally just water and espresso, which might be kind of gross to some, but it is like the Korean coffee. First of all, it’s like literally the only coffee that people get in Korea. It’s like if you’re not getting like a sweet corn coffee latte, then you’re going to get an iced Americano. So, call me Korean, you know. But yeah, I had that smoothie this morning. I truthfully only had like half of it because I felt so full. But I’ll have like a real meal later on. I just had a little morning pickme up today. I hate to get my straw, but so good. And that’s it. Let’s have a good day. I’m truthfully not having the best week, but I think it’s important to just try to power through when you can and chip at your to-do list and stuff. So, I actually got one of my things done on my walk. I have to edit some reals. I like to do those on my morning walks because it’s like productive. It’s something that I can do because I edit on my phone. And the beautiful thing about all this is that I have no plans after work today so that I can edit. And I don’t know if I’m going to have the same thing that I had yesterday, my Green Chef, or make something new, but I kind of want to just have the same thing so that I can have the optimal time to edit. You know what I mean? It really just depends. Unless I want the break from editing so that I can make a nice meal. Okay, I guess we’ll see later on. So, you better keep watching. If you guys are new here, this is actually my new planner. Isn’t it so pretty? I’m obsessed with it. Look at it. This is a leather planner from the line. And this is like my planner setup that I’ve been testing for all of September. What I like to do is fill out my habits in the morning of things that I’ve already done. And I don’t really care what color I use. I’ve just used whatever. Um, and this morning I’ve exercised. I’ve studied my Korean. I did my homework this morning. I did not sleep 7 hours. I walked and I lifted. So, I just have to take my vitamins and sleep well tonight. But here’s how my habits are looking. Here’s what my weekly setup looks like as of right now. Something I’ve been testing out is putting little dots. I have these dots from the line. They’re like little mini matcha colored dots. And I’ve been putting my social plans in the days because I think something that I struggle with is like over booking myself. So, I’ve been trying to put in, you know, little alerts for when I have events or social plans, but I don’t include my workouts and I don’t include my Korean class. And I guess like I don’t include travel, but if I have any like social plans, like things that could possibly like drain my social battery and stuff, then oh, I guess I do have my flight here. But it’s a work in progress, you know? I’m just trying to be more aware is the point. And yeah, it’s also really cute. I just really like this layout of having like your appointments and plans on one side and then your to-dos on another side. It’s just like a layout that’s really working well for my brain. down. [Music] For lunch, we’re having a protein bagel from Sola. These are my favorite. And I’m going to have a cottage cheese. This is so good. If you see this at Whole Foods, it’s incredible. It’s It’s literally incredible. It’s amazing cuz it literally has pumpkin at the bottom. So good. The key is putting this on your bagel as it’s like freshly toasted so that it kind of heats up. Or you could just put this in the air fryer, you know, but I forgot. I love cottage cheese. I used to hate it because I thought that the consistency was gross, but it was just one of those things that like you just got to grow up and it tastes pretty good. It doesn’t actually taste that bad. Ooh, yum. And I’m going to add extra cinnamon on top. So, it’s going to be like kind of a sweet bagel or some sea salt flakes to make it salty sweet. Oh my god, it’s just so good. Let’s do some salt. Oh, actually, let’s do some flaky salt cuz I have that. I know this looks really simple, but but you know what I’m going to say. No pots or pans this week. And then for my snack, we’ll have something else. But [Music] it’s good. I promise. [Music] It’s dinner time. I’m having leftovers. That’s what we decided. Okay, the thing is I need to work a lot tonight on editing and stuff, so I’m just going to save the time. Oh my god, my mom made this corn soup. from having it as an appetizer. It’s so good. I wish you guys like I think she told me it’s like coconut milk, chicken broth, corn, and I think that’s it. And you know, other things, but those are the main things. And it’s so good. I’m going to ask my mom for the recipe because this would be a really good fall soup. [Music] It’s currently 9:00 p.m. This is what I’ve been doing all evening. I finished tomorrow’s video. I just have to do the thumbnail and get it all ready and stuff. But I finished editing it, which is good. I feel like I’ve not been that good about showing you guys what I’ve eaten the rest of the day. But what you saw yesterday, same thing I had for dinner. And then I did have some candy. I have one more piece. You know, I like a sweet treat. So, I got this cookie dough that I found on Door Dash cuz I was doing a Door Dash order and it’s eat or bake. So, I’ve been eating it raw and it’s so good. Just one cookie, you know, every other day or something. It It can’t hurt. And then to close off my night. Oh my god, I didn’t take my vitamins today. And then to close out my night, I’m going to have some tea. I haven’t had tea in a long time. But smells kind of good right now. Wow. I cannot believe I keep forgetting to take this. My apartment is also an absolute mess right now because these dogs are crazy today. I think it’s because it was raining today. So, come here. Here’s this other doggy that I’m watching. This is Romper. Hi, Romper. Good boy. But let me just show you my apartment. I actually probably should do a vacuum. Oh, hi. Hello, my son. Here’s my apartment. It’s literally like a toy explosion. Oh well. I’ve been keeping my bedroom door closed for the most part just so that it’s not another place to clean. Also, do you like these flowers? Thomas got these for me. At least he got me the roses. And then my friend Maddie got me these really beautiful purple flowers. So, it’s so nice having flowers in the house again. It’s been honestly a while. So pretty. This is my little tea box. And we’re going to have this organic mint tea. This one is really good. Hello. This one is really good. While I have you guys here waiting for my tea to cool down, I want to show you guys some other things because I’m not making it in this video per se, but these are other things that are in my fridge that I feel like is interesting to show. So, I have actually two more Green Chefs. What I have left are pork with cherry barbecue sauce. This looks so good. And then a spiced cobia and romemesco potatoes. That also looks really good. And then here are other things in my fridge that I want to show you. I always have I always have boiled eggs for like egg salad. I always have Greek yogurt. And then other things right now. And I always get whatever’s on sale at HMart. So this has like four different packs. Oh my gosh, these dogs think I’m feeding them. I think this is like $9, maybe $10 for four meals. Really cheap. I get whatever is on sale and like pre-made at the Asian grocery store. So, we have this Korean style chewy noodle, too. It’s also really good. Always have to get some nyan, which is like cold noodles. Excuse me. I always have some fruit, some apples. I always have some drinkable yogurts, energy drinks, fizzy drinks, and I think that’s it. Those are kind of the things that are always in my fridge. And I hope that’s helpful because honestly for anybody that is like really busy, doesn’t necessarily love cooking, but I’ve grown to really love it this year. I have just simplified my meals entirely, which is why I really appreciate stuff like Green Chef because I feel like I can make more elaborate things without having to use like the brain power and go to the grocery store and everything. So other than that, I otherwise I eat really really simple foods and not always whole foods like you know those prepackaged stuff. I don’t know how whole that is, but sometimes you just got to like save time and it’s all about balance, you know? So, yeah. Okay, I’m going to go to sleep. [Music] Happy Wednesday. It is like 11:30 right now. I’m going to end off this vlog here. I hope you guys enjoyed this as I eat my boiled egg. Thank you again to Green Chef for sponsoring today’s video. Again, you can use the code 50 Jenna. I feel like I showed you guys as realistically as possible, like what I eat on a daily basis, especially during the work week. I’m trying to keep it minimal, but having meal cuts again has honestly really elevated my work week dinners and stuff. So, I think that’s everything for this video. I will see you guys in a new one very soon. Make sure you’re subscribed if you’re not already. I post new videos twice a week in 2025. I love you guys so much. Thank you so much for watching. I’ll see you guys in my next video, but until then, miss you already. [Music]

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