00:00 – “Engineer’s Prescription #2 ~ Thinking about Engineer’s Mental Health ~” 08:21 – Mr. Yusuke Suzuki Profile 10:51 – Engineers and Mental Health 12:29 – Introduction to Stress Studies 18:54 – Unawareness of Stress Reactions is a cause of stress20:21 – Physical symptoms caused by mental disorders22:00 – Illnesses that can cause problems at work22:49 – It is important to notice “physical signs”23:30 – About stressors25: 03 – Environmental changes lead to depression28:28 – Risk of chronic stress31:28 – Unexpected risk of back pain34:25 – Individual differences in stressors and FFS theory40:31 – Factors common in engineers “Distinction” 44:44 – The essence of stress management “Coping” 48:48 – Diet and mental health 59:39 -[Q&A]How can I check if my members are not feeling well online? 01:03:22 -[Q&A]How to recover from low motivation? 01:07:38 -[Q&A]What is the mental care method for changing jobs? 01:16:46 -[Q&A]How to maintain a balance between growth and self-blame? 01:21:55 -[Q&A]How to detect and care for members’ illness? 01:30:55 -[Q&A]What should I do when I feel anxious and cry? 01:34:23 -[Q&A]How to deal with seasonal stress? ■ Topics Mr. Yusuke Suzuki, the author of the book “Mental Quest” that I want you to read when your heart’s HP is about to go to 0, and the director of the Akihabara internal medicine save clinic, what you can do before your HP goes to 0 I will talk about We will talk about mental health and the world view of the teacher’s favorite game!
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・What is stress? ・What is mental health that an individual can do? ・What you can do before your HP reaches 0 ■Speaker: Mr. Yusuke Suzuki (@usksuzuki) Physician/Psychiatrist Graduated from Kochi University in 2008. After working as a physician at a hospital in Kochi Prefecture, he worked at the Kochi Medical Regeneration Organization, where he engaged in medical public relations and mental health support for young medical professionals. Joined Hyes in 2015 and worked as a consultant to improve the environment in the medical field from a management perspective. In 2018, he opened the Akihabara save clinic with the concept of “Save Point (safe base)” with his friends from Kochi, and became the director. In addition, he has been working on mental health as his lifework since the death of a close relative during his medical residency, and is actively engaged in industrial physician activities, giving lectures, and disseminating information on SNS. note: https://note.com/usksuzuki Coverage article: https://an-life.jp/article/1058 ■ Share your findings! Let’s maximize the awareness from the study session by posting on Twitter! #Forkwell_ Engineer’s Prescription https://twitter.com/intent/tweet?hashtags=Forkwell_ Engineer’s Prescription ━━━━━━━━━━━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━ 🏢 Sponsored by: Forkwell (grooves Co., Ltd.) Forkwell, which holds events once a week, is not actually an event shop. Forkwell is a career change service full of engineer love that fully supports the career of engineers. Learn more ⇨ https://bit.ly/3OlU4O9 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ━━ 🏥 Event overview “Enjoy engineer life while facing your heart!” Engineer’s prescription series. Past surveys have shown that engineers are more likely to suffer from mental disorders such as depression than other occupations. However, in reality, going to a clinic is a high hurdle, and it is difficult to talk to people close to you. It is the Engineer’s Prescription Series that provides such people with an opportunity to face the mentality of engineers. We will learn about mental health from the perspective of individuals and teams from the current state of mental disorders of engineers together with experts. Topics covered in the series ・Mental health environment surrounding engineers ・Countermeasures for mental disorders that can be done by individuals and teams ・How to maintain mental health https://forkwell.connpass.com/event/283335/